Little Books
You can purchase printed copies of the little books to accompany many of the online courses.
For example:
a). Getting started – building motivation for change
- Write all over your bathroom mirror.
b). Living Life to the Full course
- Combined LLTTF book (all the below 8 topics)
Or as stand-alone booklets:
- Understanding your feelings/Why do I feel so bad?
- Doing things that make you feel better/I can’t be bothered doing anything.
- Looking at things differently / Why does everything always go wrong?
- Building inner confidence/I’m not good enough.
- How to Fix Almost Everything (Problem solving).
- The things you do that help and the things you do that don’t/ The things you do that mess you up.
- 1,2,3, Breathe / Are you strong enough to keep your temper?
- 10 things you can do to feel happier straight away.
c). Reclaim your life course
- Reclaim your Life.
d). Enjoy series books
- Enjoy your Baby.