Little Books

You can purchase printed copies of the little books to accompany many of the online courses.

 

For example:

a). Getting started – building motivation for change

  • Write all over your bathroom mirror.

 

b). Living Life to the Full course

  • Combined LLTTF book (all the below 8 topics)

Or as stand-alone booklets:

  • Understanding your feelings/Why do I feel so bad?
  • Doing things that make you feel better/I can’t be bothered doing anything.
  • Looking at things differently / Why does everything always go wrong?
  • Building inner confidence/I’m not good enough.
  • How to Fix Almost Everything (Problem solving).
  • The things you do that help and the things you do that don’t/ The things you do that mess you up.
  • 1,2,3, Breathe / Are you strong enough to keep your temper?
  • 10 things you can do to feel happier straight away.

 

c). Reclaim your life course

  • Reclaim your Life.

 

d). Enjoy series books

  • Enjoy your Baby.