Classes

Some people prefer company and to learn together, so Living Life to the Full with God can also be delivered as 8 weekly fun, friendly face-to-face classes.

These classes provide an opportunity to talk through and consider low mood and anxiety, their causes, and how Cognitive Behaviour Therapy (CBT) and a faith approach can be used together to improve things. Living Life to the Full with God brings together CBT and encouraging verses and themes from the Bible into an attractive and encouraging course.

Ask your church if they have a licence to run the Living Life to the Full with God classes.